Techno-Ahmad

We all have different body types, so it’s obvious that some people may be able to build muscle faster than others, same thing with losing weight. When you are trying to build muscle and burn fat it comes down to your routine, the food you eat, and your body type. Therefore, it is extremely important to know your type of body, so you can understand and know how workouts will affect you.  Will you build muscle quickly or will it take more than you think? Many people quickly give up on trying to lose body fat and gain muscle because they do not see the results they want in a certain amount of time.  By knowing your type of body you will understand why it’s taking so long and you won’t give up. These are the 3 body types Ectomorph Body The people who have an Ectomorph body are those who are skinny with narrow shoulders, small body all around (hips and waist), and a low amount of muscle mass.  These are people who have a high metabolism and to build muscle you will find it di...

In the event that you a stocky, smooth built and round fit as a fiddle;  on the off chance that you are conveying a large portion of your fat in your face (particularly your neck and cheeks) around your midriff, hips and thighs;  you are the great endomorph. At the point when you are trim and fit, you're effectively confused with a mesomorph body type. The obvious fat store under the jawline and the cheeks start to show once you slack off from working out and eating less junk food.  Since this body type is effective at putting away calories, they are far less proficient at losing fat. Their metabolic rate is normally more slow than others and makes it that a lot harder to get results when working out or eating less junk food. The exemplary endomorph will have a normally high level of muscle versus fat, around the waist. They for the most part take the shape or example of a pear.  Overweight endomorphs will make some hard memories controlling their weight;  ...

They say that you cannot place a value on your health and that much is true, for our health directly dictates the quality of the life that we lead as well as our happiness.  However we humans seem to be programmed to make foolish and dangerous choices during the course of our lifetime, and a prime example of this can be plainly seen with the usage of anabolic steroids for muscle building. Steroids are the health version of Russian Roulette although it must be noted that Russian Roulette has the small mercy of being instant and painless.  There has been a wealth of scientific study commissioned by the medical community in order to ascertain the specific risks that anabolic steroids pose to users, and there has been a shocking new development.  People who habitually use anabolic steroids are at a much higher risk of contracting the HIV virus. There are several reasons for this, which are listed as follows. Impairment of the immune system For those of us who do not have ...

Anderson Silva Workout – Exercise & Diet Program Followed by the MMA Legend Revealed Anderson Silva is a Brazilian-brought into the world blended hand to hand fighting warrior and current Middleweight Champion in the UFC. He holds the longest dynamic succeeding at 10 successes and is viewed as the best pound for pound warrior in the UFC.  Nicknamed "The Spider," Silva commands rivals with his long legs, fantastic perseverance, and quality. He is probably the best competitor in the UFC and endeavors to keep up his etched constitution and battling shape. Silva's exercise plan incorporates time dedicated to cardio, adaptability, catching/boxing/battling aptitudes, and weight lifting. He will likely form a solid body while remaining inside his weight prerequisites and staying speedy and armada footed. Cardio His exercise system incorporates separation running (3 – 5 miles), trailed by sessions of high power interim preparing.  Typically this implies shorter (...