Here are 9 perfect exercises to get back into sport and refine your figure.

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Who says new year, says good resolutions!Discover 9 exercises to lose weight and eliminate the excesses of the holidays.

No need to spend hours at the gym to have a firm and toned figure. Here is a selection of the best exercises for losing weight that are easy to do at home. Combine them and practice them two or three times a week - in sportswear or even in pajamas, in the morning before heading for the shower! Do you have your period? Nothing can stop you: with Always Radiant sanitary napkins , you stay dry and comfortable during your workout.

1. Squats: the best for reshaping

This exercise is excellent for losing weight and building muscles in the buttocks, legs, abs and back.

Stand upright, feet in line with shoulders, back straight. Bend your knees - they should never go past your toes!) And lower your buttocks, like sitting down. Your body weight should stay on your heels. Once your thighs are parallel to the floor, gently go back up. Make three sets of 20 movements.

Do you have back pain? Place your hands at the back of your head to force yourself to stay straight.

2. The plank: lose weight and gain posture

The sheathing is the ideal bodybuilding exercise to lose weight in the belly, but also to tone your arms!

Start as if you were going to do push-ups, hands under your shoulders. Stand on your toes and tighten your abs and glutes to form a straight line.Try to tuck your navel inside and make sure to keep your back straight. Start by holding the position for 20 seconds, then increase as you work out.

3. Dips: working your arms

Place your hands on the edge of a chair or sofa and legs in front of you. Lower your body to the ground (be careful not to block your elbows), then go back to the strength of your arms. Do three sessions of 10 repetitions, with a break between each.

4. Crunches: concrete abs

Lie on your back with your knees bent and your feet flat on the floor. Lift the front of your body until you are seated. Place your hands on your temples and look straight ahead so as not to injure your neck. Do three repetitions of 10.

5. The lunges: abs, back and thighs

Stand straight, shoulders back and chin up.Tighten your abs and take a big step forward with one leg, forward or backward. Lower yourself until your knees are bent 90 degrees: one close to the ground; the other in front of you, aligned with your ankle. Make sure to keep your body weight on your heels when you go back up, then change legs.

Do 10 repetitions of each leg, a break, then two more sets of 10.

6. The pumps: the BA BA of home sports

Lie down with your toes or knees on the floor, hands just below your shoulders. Bend your elbows sideways and lower your body until your chest almost touches the ground. Your arms should then form an angle of 45 °. Pause, then go back up. Do three sessions of 10 repetitions.

7. The side plank: lose weight and draw the obliques

This variant of the plank is also an excellent exercise for losing weight because it stimulates the deep belly muscles: the obliques.

Lie on your side, legs together. Stand above the ground using your arm and elbow. You can make the exercise even more difficult by lifting your other arm at a right angle above your head. Keep your glutes tight and your body aligned. Try to hold 20 seconds on each side, then gradually increase the sheathing time, as you train.

8. The bridge

This exercise helps to strengthen the buttocks, strengthen the abdominals but also to work the back muscles. Lie on your back, hands on your body, knees bent and feet on the floor, shoulder width apart. Push in your heels to lift your hips.Contract your abs and buttocks to hold you high.Go back down slowly.

You can increase the level of difficulty by lifting one leg at the same time as the rest of the body: do ten repetitions of each leg, three times.

9. The side slits: lose weight, but keep pretty buttocks!

Stand with your left leg behind you so that your thighs cross - as if you are curtsying. Keep your front knee aligned with your ankle. Return to the original position, then change sides. Do ten repetitions on each side, pause, then repeat twice.